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Everything you need to know about tofu
sliced tofu Omnipresent tofu Tofu is a magical food. You encounter it everywhere you go – in restaurants, big commercial groceries and even in the small fruit and veg shops around the corner. It has...
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What Every Vegan Should Know About Vitamin B12
Orange juice can be fortified with vitamin B12 Why is B12 such a big issue? Being a vegan, a sufficient intake of all necessary vitamins and minerals always comes into a question. Especially, there...
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How To Get Enough Calcium on Vegan Diet + 25 Plant-Based Sources
Enough calcium is essential for strong bones Calcium and vegan diet Being on a vegan diet, calcium intake has been discussed so many times. I bet every vegan heard this neverending question “How do you...
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Not an Ordinary Fruit: 9 Health Benefits of Pineapple
Pineapple has many health benefits. Pineapple and health benefits Vegans usually include more fruit in their diet than omnivores. In fact, a vegan diet is packed with all different kinds of fruits....
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Superpowerful Coconut Oil and its 11 Health Benefits
Coconut oil contains up to 90% of saturated fats All-powerful coconut oil You have probably heard about coconut oil. It seems like it’s everywhere recently. Maybe you have coconut oil at home and...
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The Ultimate Guide to All Essential Herbs for Vegans
The ultimate guide for herbs Why herbs for vegans? Vegan food is pretty amazing all alone. But did you know it tastes 100% better if you add some fresh or dried herbs? Herbs add the right flavours to...
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6 Ways To Cut Carbs On A Vegan Diet
Fresh fruit is a great source of fibre and can replace many high-carb foods in a vegan diet. Are you a vegan or vegan-curious who tries to lose some weight but with no success? Although a vegan diet...
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Can your dog or cat be vegans?
Vegan pets require research prior to making a decision. As the number of people who try out a vegan diet recently has risen significantly and more and more people opt for a plant-based diet and...
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Is sea moss a new superfood?
I have discovered a mysterious sea moss, often called Irish seam moss, just recently. Because I didn’t know what it was, where it comes from, and what it is for I decided to do my little research and...
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Do vegans really get enough protein every day?
Every vegan will agree that they are often asked about their protein intake and protein sources. How do you get enough protein? Where do you get your protein from? Do you have enough vegan protein...
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